The Work - Core

One-on-One Coaching Sessions

My one-on-one coaching sessions are 50 minutes long and designed to provide a safe, supportive space for you to explore what’s not working in your relationship — and what you can do about it.

Together, we’ll focus on:

• Understanding and navigating emotionally immature relationship dynamics

• Developing emotional intelligence and self-awareness

• Strengthening communication and boundary-setting skills

• Building the confidence to show up differently — with clarity, honesty, and compassion

• Supporting men in becoming more emotionally present and attuned in their relationships

Whether you’re trying to make sense of ongoing conflict, feel like you’re carrying the emotional load, or want to become a more grounded and emotionally connected partner, these sessions are tailored to meet you where you are.

Coaching isn’t therapy — it’s a collaborative, forward-moving process that equips you with practical tools and deeper insight so you can start making real changes in your relationships and within yourself.